THE BLUEPRINT GET IT · $37
The Blueprint · one foot & two foot

From rim grazing
to my head above the rim.

HERE'S HOW ↓
42"One-foot vert, no gym
500+Athletes using it
5Key lifts
2Workouts, 30 min
Get the Blueprint · $37 not ready? start with 2 free pages
WHO THIS IS FOR

You can touch rim. Maybe grab it. You've watched a hundred dunk videos and still can't get the ball over the rim. One foot or two, it doesn't matter.

If that's you, this is the shortcut. If you're brand new to jumping, start here anyway; this is where I started.

What's inside · 13 pages

Not a program.
My blueprint.

Everything I wish I had when I started chasing my first dunk. No fluff, no filler, no "buy my supplements." Just what actually worked.

How I got bouncyPG 03The whole story: first dunk at 13, 5'11", couldn't palm the ball.
The 4 things that actually got me bouncyPG 04Low rim, speed, studying jumpers, technique. In that order.
The sand workoutPG 054 movements, reps and sets, under 30 minutes, twice a week.
The bleacher workoutPG 068 drills with sets and reps. Minimum ground contact, maximum spring.
5 mistakes that kill your jumpPG 07 · 08Most people are making at least two right now. Including the biggest one I see.
Two-foot techniquePG 09The penultimate step, the plant, the arm swing, and which pro to study for your plant.
Tips & tricksPG 10Jumping far out, training all four plants, filming yourself, and the two shoes I dunk in.
Recovery & longevityPG 11The isometrics that keep my knees and Achilles healthy, and exactly how to run them.
The weight roomPG 12The lifts I do and how often, in season and off season.
So happy I bought this!! lwk life changing. I went from barely dunking to hitting windmills consistently. I hit my first eastbay last week. Before the workouts and tips I had a 32in vert and now I have a 43
VERIFIED BUYER
Pretty useful info. Got dunking a lot better after a couple weeks. Would recommend for sure.
VERIFIED BUYER
65K FOLLOWERS500+ SOLD
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Get to
work.

THE GUIDEINSTANT PDF
$37
  • The full 13-page Blueprint
  • Sand + bleacher workouts with reps and sets, plus the weight room
  • One-foot AND two-foot technique
  • Yours forever, no subscription
Get the Blueprint · $37
THE DUNK LABOPENING SOON
$19 /mo
  • Post a clip of your jump. Every week I break down 3–5 of them on video
  • The Dunk Library: how to windmill, eastbay, 360, added to every week
  • Monthly challenges, and both guides included
  • Founding members lock $19/mo for good. After the first 50 it goes to $29
FILM BREAKDOWNWRITTEN · 2–3 DAYS
$147
  • Send me one clip of your best jump
  • I'll tell you what you're doing wrong with your approach, plant, knee drive and arm swing
  • Written fixes, in order of what's costing you the most inches
  • Back to you in about 2–3 days
Get a film breakdown · $147

1-ON-1 COACHING OPENS LATER THIS YEAR.
FILM BREAKDOWN CLIENTS GET FIRST LOOK.

Not ready yet? Read the 5 mistakes killing your jump first. Free, 2 pages.

GET THE FREE 2 PAGES →
Questions
Is this a program with a schedule?

No. The Blueprint is exactly that: my blueprint. The workouts, the mistakes, the technique and the recovery I actually used, so you can run it yourself on your own schedule. If you want me looking at your jump specifically, that's the Film Breakdown.

I jump off two feet. Does it still work?

Yes. There's a full two-foot technique page: the penultimate step, the plant, the arm swing, and which pro to study depending on your plant. The workouts build bounce either way, and I recommend training all four plants.

Do I need a gym?

No. I got to a 42" one-foot vertical with sand, bleacher steps, and a low rim. If you do have a gym, the weight room page shows what I lift to keep getting stronger.

How fast will I see results?

Fix the five mistakes and most people jump higher the same day. The workouts compound over weeks. Film yourself and look back in a month; you'll see it.

Can I get a refund?

No. Everything here is an instant digital download, so all sales are final. That's exactly why the first two pages are free — read those, see if it's for you, and then decide. I'd rather you check first than buy something you didn't want.